10-Series Rolfling

What are the Benefits of 10-Series?

Ida P. Rolf once said, and I'm paraphrasing,  that the 10-series is like one session in ten parts. The nervous system couldn't take it all at once! Each session has a focus. Each session building on the last and preparing the body for the next. The benefit is a complete restructuring, or reorganization, of the body. 

"This is the gospel of Structural Integration. When the body gets working appropriately, the force of gravity can flow through it. Then, spontaneously, the body heals itself." -Ida P. Rolf

Ultimately, you feel better balanced and aligned in gravity. The process of the 10-series involves you, thereby increasing your awareness of how you are in your body. It brings functional ease to your structure. With this ease can come increased energy.  

My clients that commit to the 10-series are committed to self-care and to feeling their best. They like the process of self-discovery and developing better self-awareness.